神的話語更新我們的靈
1 Thessalonians 5:16 Be cheerful no matter what;
1 Thessalonians 5:17 pray all the time;
1 Thessalonians 5:18 thank God no matter what happens. This is the way God wants you who belong to Christ Jesus to live.

I can improve my spiritual health by reading God’s word and praying daily.

Provide them with convenience.
Be slow to anger and swift to forgiveness.
Be brave enough to apologize.